In a world often fixated on youth and perfection, there's something genuinely inspiring about embracing our strength at any age.

Today, I want to share the remarkable story of a courageous woman who defied stereotypes and stepped into the gym for a transformative portrait session. Meet Brooke, a vibrant 60-year-old whose journey through gym portraits captured her physical strength and symbolized a more profound journey of self-discovery and empowerment.

As a traveling brand photographer, I've witnessed countless individuals step before my lens, each with their own story. But there was something uniquely special about Brooke’s session.

Nervous yet determined, she arrived at the gym, ready to embark on a new adventure. Like many, Brooke hesitated to prioritize herself in the past, but today was different – today was about celebrating her journey, resilience, and confidence.

For many of us, the idea of loving our bodies seems like an impossible feat. We're bombarded with messages from society telling us what we should look like, what we should eat, and how we should exercise. It's no wonder that we often feel like we're at war with our bodies. But it doesn't have to be this way. 

As someone who once struggled with self-esteem and body image issues, I know firsthand how difficult it can be to love your body. But I also know that it's possible. It all starts with a decision to nurture feelings of confidence and self-love. 

For entrepreneurs and small business brands, however, having at least 3 images gives you more versatility for not only LinkedIn, but also your Google profile image, Instagram, and Twitter. Each platform is a bit unique and each requires a slightly different type of photo to maximize your connection there. Most people want more images so they can express themselves professionally and casually.

There’s a very small segment of the population who actually love to have their picture taken. If someone pulls out a camera during a party, they’re the one shouting, “Take my picture!” while everyone else groans and turns the other way.

The odds are pretty good that you’re one of the groaners, not one of the ones jumping in front of the camera. Most of us shy away from cameras as a matter of course. It’s why actually volunteering to have your picture taken during a photo shoot is so challenging (and probably why you’ve been putting it off).

I wanted to share a few lessons learned in case you’re thinking about redoing your website. Your website is often the first impression prospective clients and customers have of you. You want that first impression to be great!